Healthy-Fat Foods

Healthy-Fat Foods

Fish Naturally fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are good sources of omega-3 fatty acids. These are “good” fats that help keep your heart healthy. They may also help keep your brain sharp, especially as you...
Your Guide to Eating Healthy Carbs

Your Guide to Eating Healthy Carbs

Make the Right Choice Think of carbs as raw material that powers your body. You need them to make sugar for energy. They come in two types: simple and complex. What’s the difference? Simple carbs are like quick-burning fuels. They break down fast into sugar in...