Maybe It’s Time to Get in the Game

Team sports aren't just for kids. They offer adults a wealth of benefits, including a greater feeling of well-being, reduced stress and a strong sense of community. You have many options for finding an adult club or team-based sport in your area. Your local park and...

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Is My Medical Condition Making Me Angry?

help concept, special toned photo f/x, focus point selective Could It Be Alzheimer’s? Anger is a natural, healthy emotion. But frequent outbursts can be harmful to your health. You could have some emotions you need to sort through, or there could be a medical reason....

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Selecting a Personal Trainer

THURSDAY, July 19, 2018 (HealthDay News) -- A personal trainer can design an exercise program to meet your fitness goals, keep you motivated and adapt your training as you progress. But your first step is finding a qualified professional. While there aren't any...

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Type 2 Diabetes and Sleep

People who have diabetes often have poor sleep habits, including difficulty falling asleep or staying asleep. Some people with diabetes get too much sleep, while others have problems getting enough sleep. According to the National Sleep Foundation, 63% of American...

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Never Ignore Depression

Studies show that depression is underreported. People aren't getting the help they need, sometimes because they don't know the warning signs or where to turn, or are embarrassed because of the stigma that can still surround mental health issues. But the...

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Healthy-Fat Foods

Fish Naturally fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are good sources of omega-3 fatty acids. These are "good" fats that help keep your heart healthy. They may also help keep your brain sharp,...

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Your Guide to Eating Healthy Carbs

Make the Right Choice Think of carbs as raw material that powers your body. You need them to make sugar for energy. They come in two types: simple and complex. What's the difference? Simple carbs are like quick-burning fuels. They...

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Surprising Causes of Chest Pain

Panic Attack This can feel like a heart attack. Besides chest pain, you may be short of breath, feel your heart race, or go numb in your hands or feet. Some people feel dizzy or worry that they’re about to die. A stressful event can bring it on, or it...

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