Diabetes News: ‘Good’ Habits to Give Up for Type 2 Diabetes

Diabetes News: ‘Good’ Habits to Give Up for Type 2 Diabetes

Common Causes of Blood Sugar Spikes

Because you have diabetes, you know it’s a must to keep your blood sugar levels under control. But do you know what makes them spike?

Check this list of common culprits, plus ways to help you stay healthy and feel great.

1. Your Diet

Watch what you eat since that’s one of the most important things you can do to control your blood sugar, also called blood glucose.

That’s because of the impact that carbohydrates — the sugars and starches in foods — can have.

It’s fine to eat them in moderation. But choices that have too many carbs can cause your blood sugar to soar — white rice, pasta, and highly processed or fried foods are examples. Some fruits are high in sugar, such as bananas. It’s OK to have fruit, just not too much.

Choose good carbs, like whole-grain bread and cereal, unprocessed grains such as barley or quinoa, beans, whole wheat pasta, brown rice, fruit, yogurt, and vegetables.

Fiber helps because it lowers blood sugar. Good choices are whole grains, fruits that are lower in sugar (apples and blueberries), veggies, and legumes.

2. Too Little Sleep

Not getting enough rest does more than make you groggy. It also affects how well your body can control and break down blood sugar.

In one study, researchers asked healthy adults to sleep just 4 hours a night for 6 days. At the end of the study, their bodies’ ability to break down glucose was 40% lower on average. Why? Doctors believe that when you enter deep sleep, your nervous system slows down and your brain uses less blood sugar.

Get your shut-eye. Remember all the things that help: Stick to a regular schedule, don’t use your phone or tablet close to bedtime, and relax before you hit the hay.

3. Too Much (or Too Little) Exercise

Even a mild workout, like walking or doing light housework, can lower your blood sugar and improve how your body responds to insulin.

When you don’t move around enough, your glucose levels can rise. Too much exercise can have the same effect. Tough activities, like bench-pressing weights, or competitive ones, like running a race, can raise your blood sugar.

That doesn’t mean you can’t sweat it out. Exercise is one of the best things you can do for your whole body. But ask your doctor what changes you may need to make in your treatment plan to keep your blood sugar in the right range.

4. Stress

This is your fight-or-flight response. It prompts your body to act like it’s under attack.

When this happens, your hormone levels go up. Your body burns its stored energy sources — glucose and fat — to meet the threat. When you have diabetes, insulin can’t break through the cells to break down the glucose, and your levels rise.

Stress can also cause blood sugar to rise indirectly. You may be less likely to take care of yourself by eating right, exercising, or taking your medicine when you’re stressed out.

Learn to relax. Try meditation, yoga, or massage.

5. Some Medications

You know that insulin can bring your blood sugar down. But if you miss a dose or take the wrong dose of your medicine, you could cause your levels to spike. Some drugs, such as corticosteroids, can have the same effect. Other meds that could raise your glucose include:

  • Diuretics (“water pills”)
  • Drugs used to treat depression
  • Blood pressure medicines

If you’re on any of these medicines and you notice your blood sugar is high, talk to your doctor. He may adjust your diet or medications.

6. Not Brushing and Flossing

If you have diabetes, you’re more likely to get gum disease. And serious gum disease can make it harder to keep your blood sugar under control. Like all infections, it may cause your glucose to rise. That, in turn, can make other infections more likely. Make sure you not only brush and floss your teeth but also rinse with an antiseptic mouthwash daily.

Keep up with your dentist visits, work on managing your blood sugar, and, if you have gum disease, treat it — and any other infection in any part of your body — ASAP.

7. Smoking

If you light up, you raise your chances of getting diabetes. If you already have diabetes, you’re more likely to have trouble finding the right dose of insulin and controlling your blood sugar. Smoking makes it harder to keep your blood sugar levels down.

The lesson here: If you smoke, quit.

Blood sugar levels go up from time to time. But knowing what can cause these spikes can help you control them — and avoid health problems down the line.

Cancer Screening Tests Every Woman Should Get

Cancer Screening Tests Every Woman Should Get

As you write up your health to-do list this year, find out from your doctor which cancer screenings you should have. These tests can help you catch the disease early, when it’s easier to treat.

Breast Cancer

A test can often find this type of cancer when a lump is too small for you to feel, and before the disease has spread to other parts of your body.

Mammogram. This is the main way doctors check for breast cancer. It uses X-rays to create pictures of the inside of your breasts.

A 3D mammogram takes several pictures so your doctor can see your breast from different points of view.

A technician will place one breast at a time on a special platform. Then a clear plastic paddle will press on your breast to spread it out. This is done to make sure the X-ray gets all your tissue in the picture. You may need to change positions so the technician can take pictures from different views. You’ll have to hold your breath for a couple of seconds.

Sometimes, mammograms can find something that isn’t cancer, which might cause women to get more tests or even treatment they didn’t really need. This is one reason why different groups have different recommendations.

  • The U.S. Preventive Services Task Force (USPSTF) says women ages 50 to 74 should have mammograms every other year. Women in their 40s may choose to get one every other year.
  • The American Cancer Society says women ages 45 to 54 should have it done once a year, although you could start as early as 40 if you want to. Those 55 or older should get them every 2 years.

If you’re more likely to get breast cancer because of a family history or other reasons, check with your doctor. You might need to have mammograms earlier and more often than these guidelines recommend. You may also need to add other screening tests, such as an MRI.

Breast self-exams. Most health groups don’t recommend that women do these anymore. If it’s something you’d like to do to be familiar with your breasts, talk to your doctor about what you should look and feel for.

Lung Cancer

It’s the deadliest cancer in women, and it’s no secret that smoking is the major cause. If you’re a regular tobacco user, you may want to talk with your doctor about getting a screening test if you haven’t already.

Doctors check for lung cancer with a low-dose computed tomography (LDCT) scan. It uses X-rays to make pictures of your lungs.

It’s an easy procedure. You lie on your back and raise your arms over your head as the table moves through the scanner. You hold your breath for 5 to 10 seconds while it’s done.

You should probably get an LDCT scan once a year if you:

  • Are 55 to 80 years old, and
  • Have smoked one pack a day for 30 years (or an equal amount, such as two packs a day for 15 years), and
  • Smoke now, or you quit within the past 15 years

Your doctor will let you know if and when it’s OK to stop getting annual scans.

Colorectal Cancer

It’s the third most common cancer in women. Since the disease usually starts with growths called polyps in your colon, a part of your digestive system, some screening tests look for them. The goal is to find them before they can turn into cancer or while they’re still in the early stages.

Colonoscopy. Your doctor will check your entire colon and rectum with a flexible tube that has a camera on the end. You’ll need to do some prep work. A day or so before it’s done, you’ll only be allowed to drink liquids, and you’ll take a laxative to clean out your colon.

The procedure, which takes about 30 minutes, shouldn’t hurt. You’ll get numbing medication as well as medicine to make you drowsy or put you to sleep. Your doctor will usually remove any polyps and perhaps bits of tissue from your colon. Then he’ll send them to a lab to get checked for signs of cancer.

Flexible sigmoidoscopy. It’s a lot like a colonoscopy, but not quite as thorough. Your doctor can only check about a third of your colon. On the positive side, you don’t have to do as much prep, and you can usually stay awake. This test takes about 20 minutes.

Fecal tests. Both the guaiac-based fecal occult blood test (gFOBT) and the fecal immunochemical test (FIT) look for tiny amounts of blood in your poop because cancers in the colon and rectum sometimes bleed.

You use a special kit that lets you collect a small amount of your poop at home. You send the kit to a lab, where technicians check the samples. You may have to avoid certain foods and medicines beforehand.

A stool DNA test is similar, but the lab will also check for traces of cells from polyps or cancer with changes in their genes.

You should get your first colorectal cancer screening test when you’re between 50 and 75 years old. You may need to do it earlier if you’re more likely to get colorectal cancer. If you’re older, ask your doctor whether you need to.

How often you should get tested after that depends on which type of screening you get. The USPSTF recommends:

  • Colonoscopy once every 10 years, or
  • Flexible sigmoidoscopy every 5 years plus FOBT every 3 years, or
  • FOBT every year

Cervical Cancer

It starts in cells that line the cervix, the lower part of your uterus. With one of these tests, your doctor can often spot these slowly changing cells before they cause trouble.

Pap test. You lie on a table with your feet in leg rests. Your doctor puts a tool called a speculum into your vagina to widen it enough to see your cervix.

Then she’ll use a special scraper or brush to remove a sample of cells. You might feel a little discomfort. The cells go to a lab, which tests them for cancer.

Human papillomavirus (HPV) test. It can be done along with the Pap test, using the same collected cells. The lab checks to see if you’re infected with HPV, a virus that causes most cases of cervical cancer.

Generally, women should get a Pap test every 3 years. Some may have the option to get both a Pap and HPV test every 5 years. Your doctor will recommend the best strategy for you, based on things like your age, test history, and likelihood of getting cancer.

Skin Cancer

The USPSTF doesn’t recommend for or against skin exams, but the American Cancer Society says regular checks by your doctor are a good way to find skin cancers early. If you’ve had the disease in the past or you have family members who’ve had it, ask your doctor how often you should get a skin exam.

Your doctor will look for any moles or other growths on your skin that might be cancer. You can also check your skin for changes yourself at least once a month.

Maybe It’s Time to Get in the Game

Team sports aren’t just for kids. They offer adults a wealth of benefits, including a greater feeling of well-being, reduced stress and a strong sense of community.

You have many options for finding an adult club or team-based sport in your area. Your local park and rec department or “Y” might sponsor such activities. The World Adult Kickball Association has expanded to provide adult leagues in a variety of sports from softball to soccer — learn more at kickball.com.

If your child is on a team that’s coached by an outside professional, that coach may know of adult sports teams looking for new members.

But just as you wouldn’t send a child out onto a playing field without some prep steps, you don’t want to join a pickup game of basketball or sign up for a soccer league without taking some precautions.

Stay sports safe:

  • Get a “pre-season” physical.
  • Stay strong and flexible with regular strength training and stretching.
  • Warm up and cool down properly.
  • Always wear protective gear and make sure needed equipment is in good condition.
  • Make sure the field/court is in good condition.
  • Avoid playing outdoors in bad weather to minimize injury risk.
  • Hydrate as needed during play when you feel thirsty.
  • Don’t play through pain — see your health-care provider or an orthopedist if you get injured.

Most sports injuries stem from a lack of education and awareness about safety, wearing the wrong equipment, and being out of condition. So bone up on the ins and outs of your sport and get a checkup — a sports physical — if you’re out of shape.

On game days, make sure that everyone follows safety rules. Know that some medications, like allergy or cold remedies, can dehydrate you, and adjust your water intake as needed. Also, take breaks to prevent overuse injuries.

Now, what are you waiting for? Get off the couch and into the game!

Cancer Screening Tests That Men Should Get

Cancer Screening Tests That Men Should Get

Going to the doctor for an annual checkup may not be the most exciting thing you can think of, but don’t wait to get a screening test for the most common cancers that affect men. They’re easier to treat when you catch them early.

Colorectal Cancer

Since the disease usually starts with growths called polyps in your colon, some screening exams look for them. The goal is to find them before they turn into cancer or while they’re still in the early stages.

Colonoscopy. Your doctor puts a flexible tube with a tiny camera into your rear end so he can see the inside of your colon and rectum. A day or so before the test, you can’t have food — only clear liquids — and you’ll need to drink a laxative.

The procedure takes about 30 minutes. You’ll get medicine to make you drowsy or put you to sleep, as well as numbing medication. Your doctor will usually remove any polyps and perhaps bits of tissue from your colon. Then he’ll send them to a lab to get checked for signs of cancer.

Flexible sigmoidoscopy. It’s like a colonoscopy, but it only lets your doctor see about a third of your colon. You don’t have to do as much prep, and you can usually stay awake. This test takes about 20 minutes.

Fecal tests.  Both the guaiac-based fecal occult blood test (gFOBT) and the fecal immunochemical test (FIT) look for tiny amounts of blood in your poop, because cancers in the colon and rectum sometimes bleed.

You’ll collect a small amount of your poop with a special kit at home, and then send it to a lab. You might have to avoid certain foods and medicines beforehand.

A stool DNA test is similar, but the lab will also check for traces of cells from polyps or cancer with changes in their genes.

Men should start getting screened between 50 and 75 years old, but you might need to start earlier if you’re at high risk for colorectal cancer. If you’re older, ask your doctor whether you still need to.

The U.S. Preventive Services Task Force (USPSTF) — a panel of medical experts — recommends you have a:

  • Colonoscopy once every 10 years, or
  • Flexible sigmoidoscopy every 5 years, plus FOBT every 3 years, or
  • FOBT every year

Prostate Cancer

It’s the second most common cancer in men. Different health groups have their own guidelines. Your doctor can recommend which tests you should have and how often to get them.

PSA (prostate specific antigen). It looks for a protein in your blood that prostate cells release. Cancer causes the PSA level to rise. The problem is that other conditions, like an enlarged prostate, can also raise those levels.

Digital rectal exam (DRE). During this test, you either bend forward while standing or lie on your side on an exam table. Then your doctor puts a lubricated, gloved finger into your rectum to feel for any lumps in your prostate. You might bleed a little bit afterward.

The USPSTF doesn’t recommend the PSA test, and some experts don’t recommend the DRE for screening. The American Cancer Society suggests you talk to your doctor about what makes sense for you.

Most men may want to get a PSA test, and possibly a DRE, starting at age 50. If you’re African-American, have or may have a faulty BRCA1 or BRCA2 gene, or other men (especially younger than 65) in your family have had prostate cancer, you may need to start testing earlier.

Lung Cancer

It’s the deadliest cancer in men. Smoking is a big reason, so you should get a screening test if you’ve got a long history of tobacco use.

Doctors check for lung cancer with an LDCT (low-dose computed tomography) scan. This test uses X-rays to make pictures of your lungs.

It’s pretty straightforward. You lie on your back and raise your arms over your head as the table moves through the scanner. You’ll have to hold your breath for 5 to 10 seconds while it’s done.

You should probably get an LDCT scan once a year if you:

  • Are 55 to 80 years old, and
  • Have smoked at least a pack a day for 30 years (or an equal amount, such as two packs a day for 15 years), and
  • Smoke now, or you quit within the past 15 years.

Your doctor will let you know if and when it’s OK to stop getting annual scans.

Skin Cancer

The USPSTF doesn’t make a recommendation one way or the other about skin exams. But the American Cancer Society says regular checks by your doctor are a good way to find skin cancers early, when they’re easiest to treat. If you’ve had the disease in the past, or you have family members who’ve had it, ask your doctor how often you should get a skin exam.

Your doctor will look for any moles or other growths on your skin that might be cancer. You can also check your skin yourself at least once a month for changes.

Is My Medical Condition Making Me Angry?

Is My Medical Condition Making Me Angry?

help concept, special toned photo f/x, focus point selective

Could It Be Alzheimer’s?

Anger is a natural, healthy emotion. But frequent outbursts can be harmful to your health. You could have some emotions you need to sort through, or there could be a medical reason. A number of conditions and some medical treatments have rage as a side effect.

As this form of dementia progresses, people tend to lash out in frustration. It can be especially tough on the caregiver to deal with sudden bouts of fury. Anger is a common symptom, so caregivers should take a step back and look for the immediate cause, whether it’s physical discomfort or trouble communicating.

Could It Be Anxiety Drugs or Sleeping Pills?

Benzodiazepines are widely prescribed for a number of anxiety conditions such as panic disorder, posttraumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD). Doctors also may use them treat insomnia. Fits of anger are a rare but harmful side effect of these drugs, especially for those with an already aggressive personality.

Could It Be Autism?

Anger is not unusual for people on the autism spectrum. The rage can come on suddenly, seemingly from nowhere, and then vanish just as quickly. Triggers include stress, sensory overload, being ignored, and a change in routine. A person with autism spectrum disorder may have trouble communicating, making things even harder. They may not even realize they are acting out of anger. Part of the solution is becoming more aware of themselves and situations.

Could It Be Cholesterol Medicine?

Statins are widely prescribed to lower cholesterol. But some studies show that these drugs are connected to aggression as well. Experts say that low cholesterol also lowers levels of serotonin (your happiness hormone), which can lead to a short temper and depression.

Could It Be Depression?

Irritability often goes along with despair. Depressed men in particular are more likely to have violent explosions. It’s often described as “anger turned inward,” but it can be turned outward, too. This mood disorder is treatable with medication and therapy.

Could It Be Diabetes?

When you’re told you have a serious illness like diabetes, you’re likely to have a lot of emotions, including anger. People might resent having to change their lifestyle. They might also be scared about how it will affect their future. With diabetes, there is a link between lower-than-normal blood sugar numbers and flying off the handle. This is because the hormones used to control your glucose (sugar) levels are the same ones used to regulate your stress. Keeping your glucose in check will help.

Could It Be Epilepsy?

An epileptic seizure is an electrical disturbance in the brain. It can cause uncontrollable shaking and even loss of consciousness. That can be scary and confusing for someone. It’s rare, but sometimes people lash out right after having a seizure. People with epilepsy are also more likely to feel self-conscious, depressed, and anxious. Sometimes anti-seizure medicines can cause behavior changes or outbursts, particularly in kids.

Could It Be Liver Failure?

Chinese medicine ties chronic anger with poor liver function. Left untreated, inflammation, the early stages of diseases like cirrhosis and hepatitis, can damage the liver. When this organ fails, it stops removing toxic substances from the body. The buildup of poisons can lead to hepatic encephalopathy, a brain disorder that causes personality changes and loss of control.

Could It Be PMS or Menopause?

Some men might joke about it, but the agitation felt during a woman’s period is real. With premenstrual dysphoric disorder (PMDD), a more intense but less frequent form of PMS, anger can be extreme. Levels of estrogen and progesterone (hormones) fall the week before a woman’s period. This in turn can affect her serotonin levels. The drop in hormones is also the reason for the moodiness associated with menopause.

Could It Be a Stroke?

A stroke can physically damage the brain. And if it strikes the area responsible for emotions, this can lead to changes in behavior like a rise in irritability. This new shift is typical after such a life-changing scare.

Could It Be an Overactive Thyroid?

Hyperthyroidism is when the thyroid gland produces too much thyroid hormone. This hormone has a direct effect on a person’s mood, linking the condition with a rise in tension and anxiety. It’s treated with medication.

Could It Be Wilson’s Disease?

This rare genetic defect causes a buildup of copper in the liver or brain. If the disease attacks the frontal lobe of the brain, which is tied to personality, it can cause aggravation and fury.

If you think one of these conditions or treatments might be causing your rage, talk to your doctor.

Need help managing your anger? Ask your doctor to refer you to a counselor.

Here are some other useful tips:

  • Try deep breathing and positive self-talk.
  • Talk through your feelings and seek the support of others.
  • Keep a log of your angry thoughts.
  • Learn to assert yourself in healthy, productive ways.
  • Look for the humor in situations.

By Trish Cruz, RN


SOURCES: Alzheimer’s Association: “Aggression and Anger.”Synapse: “Anger & Autism Spectrum Disorders.”While, A. European Journal of Cardiovascular Nursing, published online March 2012.Golomb, B. Oxford Journals, published online March 2004.HelpGuide.org: “Depression Signs and Warning Signs.”American Diabetes Association: “Anger.”Vermont Department of Health: “High and Low Blood Sugar.”Epilepsy Foundation: “Partial seizures.”American Liver Foundation: “The Progression of Liver Disease.”Canadian Liver Foundation: “Hepatic Encephalopathy.”NHS: “Premenstrual Syndrome (PMS) Symptoms.”Women in Balance Institute: “About Hormone Imbalance.”Institute for Optimum Nutrition: “Vicious Cycle: Understanding the Science behind PMS.”Toxipedia: “Benzodiazepines.”Stroke Association: “Emotional Changes after Stroke.”Thyroid Foundation of Canada: “The Thyroid and the Mind and Emotions.”Wilson Disease Association: “About Wilson Disease,” “Symptoms.”

Selecting a Personal Trainer

Selecting a Personal Trainer

personal trainer

THURSDAY, July 19, 2018 (HealthDay News) — A personal trainer can design an exercise program to meet your fitness goals, keep you motivated and adapt your training as you progress.

But your first step is finding a qualified professional.

While there aren’t any national standards or minimum requirements for someone to call themselves a personal trainer, asking the right questions will help you hire the right person.

Ask about their education, which ideally would include a four-year degree in exercise science or physiology, kinesiology, physical education or a field related to health and fitness. He or she should also be certified by a respected organization.

Nationally recognized certifying organizations include:

  • The American Council on Exercise (acefitness.org).
  • The National Academy of Sports Medicine (nasm.org).
  • The American College of Sports Medicine (acsm.org).

Ask the trainer about the number of years they’ve been training clients. You might request a resume and current references.

Don’t be shy about discussing fees, which can vary widely — from $20 an hour to over $100/hour, based on factors ranging from the trainer’s qualifications to the length of each of your sessions. Ask if lower hourly rates are available if you prepay or agree upfront to a certain number of weeks or months.

Since results depend in part on having a good working relationship with your trainer, make sure that his or her personality meshes with yours and that he or she communicates in a way you feel comfortable with.

Once you’ve made your decision, ask the trainer for a written agreement that details fees, your workout schedule and policies regarding cancellation and payment.

Posted by Trish Cruz, RN

Resouce: Web MD