My Sunday Episode 11-12
Heart disease is the No. 1 killer for all Americans, and stroke is also a leading cause of death. As frightening as those statistics are the risks of getting those diseases are even higher for African-Americans.
The good news is, African-Americans can improve their odds of preventing and beating these diseases by understanding the risks and taking simple steps to address them.
“Get checked, then work with your medical professional on your specific risk factors and the thigs that you need to do to take care of your personal health,” said Winston Gandy, M.D., a cardiologist and chief medical marketing officer with the Piedmont Heart Institute in Atlanta and a volunteer with the American Heart Association.
High Blood Pressure
The prevalence of high blood pressure in African-Americans is the highest in the world. Also known as hypertension, high blood pressure increases your risk of heart disease and stroke, and it can cause permanent damage to the heart before you even notice any symptoms, that’s why it is often referred to as the “silent killer.” Not only is HBP more severe in blacks than whites, but it also develops earlier in life.
Research suggests African-Americans may carry a gene that makes them more salt sensitive, increasing the risk of high blood pressure. Your healthcare provider can help you find the right medication, and lifestyle changes can also have a big impact.
“You can’t do anything about your family history, but you can control your blood pressure,” Dr. Gandy said.
If you know your blood pressure is high, keeping track of changes is important. Check it regularly, and notify your doctor of changes in case treatment needs to be adjusted, Dr. Gandy said. Even if you don’t have high blood pressure, he recommends checking it every two years.
“The No. 1 thing you can do is check your blood pressure regularly,” he said.
African-Americans are disproportionately affected by obesity. Among non-Hispanic blacks age 20 and older, 63 percent of men and 77 percent of women are overweight or obese.
If you’re carrying extra weight, Dr. Gandy suggests focusing on the quality of your diet throughout the day, not just during mealtime.
“You can add hundreds of calories to your diet just on snacking,” he said. Choosing wise snacks can be part of a healthy diet.
Dr. Gandy knows all too well how challenging it can be to lose weight. After years of prescribing diet changes for his patients, he decided it was time to follow his own advice by walking at least 30 minutes a day and eliminating sugary drinks and desserts. The hard work paid off. Dr. Gandy lost 25 pounds in six months and feels much better.
“Make vegetables the main part of the meal and fill up with those rather than other foods,” he said.
Dr. Gandy cautioned that even things that are healthy can pack in calories.
“If you’re thirsty, drink water, not juice,” Dr. Gandy said.
African-Americans are more likely to have diabetes than non-Hispanic whites.
Dr. Gandy said many people associate the disease with older relatives who were diagnosed too late or had poorly-controlled diabetes and suffered preventable complications such as blindness, amputations, or renal failure.
For diabetes and other heart disease risks, regular exercise also plays a key role – both in strengthening the cardiovascular system and burning extra calories.
Aim for at least 30 minutes of walking a day, Dr. Gandy said.
“That’s enough to get the heart rate up,” he said. “There’s no need to do a marathon.”
- Family History and Heart Disease, Stroke
- Make the Effort to Prevent Heart Disease with Life’s Simple 7®
- Learn more about African-Americans and stroke at our Power To End Stroke website
This content was last reviewed July 2015.
My Sunday morning at Wings of Faith Christian Worship Center in Sebring Florida.
2017 30 Day Daniel Fast Nov 1- Nov 30
Theme: The Church Transformed and Empowered; Being Indwelled, Filled, Reconciled, and Set Apart for Service.
Scripture: 1Thessalonians 5:23 – Now may the God of peace Himself sanctify you through and through (that is, separate you from profane and vulgar things, make pure and whole and undamaged, consecrated to Him, Set Apart for His purpose); and may your spirit and soul and body be kept complete and (be found) blameless at the coming of our Lord Jesus Christ. (AMP)
During this fast, We believe God is going to Resurrect His identity in each of us. Therefore as a first fruit, we are dedicating the first 30 minutes of our day to Christ until Easter through prayer, praise, and worship
We are encouraging everyone to take this anointed and appointed a time to eat healthy while detoxifying the body of impurities by refraining as much as possible from:
Sodas (all natural drinks only)
Fried foods (fish is allowed but not fried)
We also encourage everyone to participate in the designed services that assist in spiritual growth and development in accordance with biblical principle such as:
A.) Bible Study
B.) Sunday school
C.) Corporate Prayer
E.) Attending assigned Outreach functions
F.) Paying Tithes and giving an Offering in accordance with the Scripture
G.) Spending quality time with your family
H.) Daily prayer and communion with your family and if single, individually
We are hopeful that through your obedience to this fast God will strengthen you with consistency in every aspect of your Christian life.
Pastor Robert & Gwen Shannon
Copyright 2006 Rev. Robert Shannon